
New York City, often celebrated for its towering skyscrapers and vibrant urban life, is also a haven for outdoor enthusiasts. When I first moved to this bustling metropolis, I was amazed to discover that just beyond the concrete jungle lay a world of green spaces, hiking trails, and biking routes waiting to be explored. I’ll share my personal experiences with three outdoor activities I enjoyed in New York and recommend four additional activities that will give you a taste of the city’s natural beauty. From breathtaking hikes to serene bike rides, there’s something for everyone to enjoy!
My Outdoor Adventures
1. Hiking in the Hudson Highlands
Location: Hudson Highlands State Park
Nearest Train Station: Beacon Station (Metro-North Railroad)
When I first heard about the Hudson Highlands, I knew I had to experience it. The park is just a short train ride from Grand Central Station, making it an easy escape from the city. I packed my daypack with water, snacks, and a camera, eager to embark on a day of hiking.
Experience and Highlights
Upon arriving at Beacon Station, I took a quick Uber to the trailhead. The fresh air hit me instantly, a welcome contrast to the urban atmosphere I was used to. I chose the Breakneck Ridge Trail, known for its stunning views and challenging terrain.
- Service: The signage at the trailhead was clear, with maps and safety information readily available. Local volunteers and park rangers were on hand to provide tips and recommendations.
- Pros: The views from the top were nothing short of spectacular. As I reached the summit, I was greeted by a panoramic view of the Hudson River and the surrounding mountains. The trail itself was invigorating, with various rock scrambles that added an element of adventure. I felt a sense of accomplishment with each step.
- Cons: The trail can be quite steep and challenging, especially for beginners. I saw several families turn back because the kids were struggling with the rock scrambles. Additionally, it gets crowded on weekends, which can detract from the experience.
Tips and Discounts
To get to Hudson Highlands, take the Metro-North Railroad from Grand Central to Beacon Station. I recommend getting an early start to beat the crowds and enjoy the sunrise. Parking is limited, so using public transportation is the best option.
Recommendation Index: 9/10
Hiking in the Hudson Highlands is a must-do for nature lovers. The combination of challenging trails and breathtaking views makes it a rewarding experience.
2. Biking in Central Park
Location: Central Park, New York, NY
Nearest Subway Station: 59th St – Columbus Circle (A, B, C, D, 1)
Central Park is a gem in the heart of Manhattan, and biking through its expansive paths was a highlight of my outdoor adventures. With numerous bike rental options available, I decided to explore the park on two wheels.
Experience and Highlights
After renting a bike from one of the many shops near Columbus Circle, I set off to explore the park. I cycled along the scenic loop, taking in the sights of iconic landmarks like Bethesda Terrace, Bow Bridge, and the Central Park Zoo.
- Service: The bike rental shop was efficient, providing helmets and a map to help navigate the park. I also appreciated their staff, who were friendly and knowledgeable about the best routes.
- Pros: Biking through Central Park was an exhilarating experience. The fresh air and beautiful surroundings made it a refreshing break from the city’s hustle. I loved stopping at different spots to take pictures, enjoy the greenery, and even watch some street performances.
- Cons: The paths can become congested, especially on sunny weekends. I found myself dodging pedestrians and other cyclists at times, which could be a bit frustrating.
Tips and Discounts
I recommend renting a bike for at least two hours to get a good feel of the park. Many rental shops offer discounts for longer rentals or packages that include a guided tour. I found my rental for around $15 per hour, which was reasonable considering the experience.
Recommendation Index: 8.5/10
Biking in Central Park is a fantastic way to enjoy the outdoors without leaving the city. It’s an ideal activity for couples, families, or solo adventurers looking to explore the park’s hidden gems.
3. Kayaking on the Hudson River
Location: 44th St and Hudson River Park, New York, NY
Nearest Subway Station: 42nd St – Times Square (1, 2, 3, 7, N, Q, R, W)
One of my most memorable experiences in New York was kayaking on the Hudson River. I had heard about the free kayaking sessions offered by various organizations, and I couldn’t pass up the opportunity to paddle in the river while enjoying stunning views of the city skyline.
Experience and Highlights
I headed to the Pier 26, where the free kayaking sessions were taking place. After a brief safety orientation, I was paired with a kayak and ready to hit the water.
- Service: The staff were incredibly friendly and helpful, providing all the necessary equipment and ensuring safety guidelines were followed. They offered tips for beginners and encouraged everyone to enjoy the experience.
- Pros: Kayaking on the Hudson was liberating. The sensation of paddling through the water with the wind in my hair was exhilarating. The views of the Manhattan skyline and the Statue of Liberty in the distance were breathtaking. It felt surreal to be on the water, surrounded by such iconic landmarks.
- Cons: Since it was a popular activity, there were long lines, especially on weekends. I had to wait about an hour to get on the water, but it was worth it.

Tips and Discounts
Kayaking at Pier 26 is completely free, making it an accessible option for everyone. It’s best to arrive early, especially on weekends, to avoid long wait times. Bring a water bottle and sunscreen, as it can get hot out on the water.
Recommendation Index: 10/10
Kayaking on the Hudson River is an unforgettable experience that combines adventure and stunning views. I highly recommend it to anyone visiting New York City.
Recommended Outdoor Activities
1. Hiking at Inwood Hill Park
Location: Inwood Hill Park, 218th St and Indian Road, New York, NY
Nearest Subway Station: 207th St (A)
Inwood Hill Park is one of the best-kept secrets in New York City. I discovered this beautiful park during my quest for more hiking trails within the city limits.
Experience and Highlights
Inwood Hill Park offers several trails that wind through wooded areas and provide breathtaking views of the Hudson River. The park’s trails are relatively easy to moderate, making it accessible for families and casual hikers.
- Service: The park is well-maintained, with clear signage and maps available at the entrances. I noticed park rangers on-site, who were friendly and eager to provide tips about the trails.
- Pros: The tranquility of Inwood Hill Park is a welcome escape from the bustling city. I particularly enjoyed hiking along the river and soaking in the natural beauty. The park also features some historical landmarks, such as the last natural forest in Manhattan.
- Cons: The park can feel isolated, especially during quieter times, which might not appeal to everyone.
Tips and Discounts
To reach Inwood Hill Park, take the A train to 207th St. There’s no entrance fee, making it an excellent option for budget-conscious adventurers. Bring a picnic lunch to enjoy in one of the park’s many scenic spots.
Recommendation Index: 9/10
Hiking in Inwood Hill Park is a lovely way to connect with nature without leaving the city. The park’s serene environment and scenic trails make it a must-visit.
2. Cycling the Brooklyn Greenway
Location: Brooklyn Waterfront Greenway
Nearest Subway Station: Various stations along the route
The Brooklyn Greenway is a scenic bike path that runs along the waterfront, offering beautiful views of the Manhattan skyline and the East River.
Experience and Highlights
I decided to rent a bike and explore the Brooklyn Greenway on a sunny Saturday afternoon. The path is relatively flat and well-marked, making it perfect for cyclists of all skill levels.
- Service: Bike rental shops along the route were plentiful, with friendly staff who provided me with a map of the Greenway and recommended stops along the way.
- Pros: Riding along the waterfront was incredibly refreshing. I loved stopping at various parks and piers to take in the views and grab a bite to eat. The green spaces along the route provide ample opportunities for relaxation and picnicking.
- Cons: Like many popular outdoor spots in New York, the Greenway can get crowded, especially on weekends.
Tips and Discounts
I recommend renting a bike for at least a few hours to truly enjoy the experience. Many rental shops offer discounted rates for half-day rentals. You can also bring your bike if you prefer.
Recommendation Index: 8/10
Cycling the Brooklyn Greenway is a fantastic way to enjoy the outdoors while taking in the beautiful waterfront views. It’s a great option for families and couples alike.
3. Rock Climbing at the Cliffs at Long Island City
Location: 11-11 44th Dr, Long Island City, NY
Nearest Subway Station: Court Square (7, E, G, M)
For those looking for a more adrenaline-pumping activity, rock climbing at the Cliffs is an excellent option. I had never tried indoor climbing before, so I was excited to give it a go.
Experience and Highlights
Upon arriving at the Cliffs, I was greeted by friendly staff who guided me through the check-in process. They provided a harness and shoes,
and I attended a quick orientation on climbing basics.
- Service: The staff were knowledgeable and passionate about climbing. They offered personalized guidance throughout my session, making it easier for beginners like me to feel comfortable on the wall.
- Pros: The climbing walls were varied in difficulty, allowing climbers of all skill levels to enjoy the experience. I loved the challenge of reaching new heights and the sense of community among fellow climbers.
- Cons: The facility can become quite crowded, especially during peak hours.
Tips and Discounts
First-time climbers can often find discounted rates for their first session. Check their website for any promotions or group deals, especially if you’re planning to go with friends.
Recommendation Index: 9.5/10
Rock climbing at the Cliffs is an exhilarating way to enjoy the outdoors while engaging in a fun and challenging sport. It’s perfect for both solo adventurers and groups looking to bond.
4. Birdwatching at Jamaica Bay Wildlife Refuge

Location: Jamaica Bay Wildlife Refuge, 175-10 Cross Bay Blvd, Queens, NY
Nearest Subway Station: Howard Beach (A)
Jamaica Bay Wildlife Refuge is a haven for birdwatchers and nature lovers alike. I had heard about the incredible variety of birds that migrate through this area, and I couldn’t resist the chance to explore.
Experience and Highlights
I took the subway to Howard Beach and then a short bus ride to the refuge. Upon entering, I was immediately struck by the tranquility of the area. The trails wind through marshlands, offering stunning views of the bay and its diverse wildlife.
- Service: The visitor center provided helpful information about the best spots for birdwatching. The staff were enthusiastic and eager to share their knowledge of the local ecosystem.
- Pros: The variety of birds I encountered was astounding. I spotted everything from herons to egrets and even some migratory species. The peaceful environment made it a perfect escape from the city’s hustle and bustle.
- Cons: The lack of facilities can be a drawback, as there are limited restroom options within the refuge.
Tips and Discounts
Visiting Jamaica Bay is free, making it an excellent choice for nature lovers on a budget. Bring binoculars and a bird identification guide to enhance your experience. The best time to visit is during migration seasons, typically in spring and fall.
Recommendation Index: 9/10
Birdwatching at Jamaica Bay Wildlife Refuge is a unique experience that allows you to connect with nature and witness the beauty of wildlife in the city. It’s a perfect outing for families, birdwatching enthusiasts, and anyone looking to relax in a natural setting.
New York City is a treasure trove of outdoor activities waiting to be explored. From the stunning hikes in the Hudson Highlands to the serene kayaking on the Hudson River, there’s something for everyone. Whether you’re a local or a visitor, I encourage you to step outside and embrace the beauty that surrounds this vibrant metropolis. With so many options available, you can enjoy a day of adventure while creating lasting memories in the great outdoors.